فارسی
Fact or Myth
In reality, there is no specific timing for washing hair; it depends on the type of hair, how it is styled in one’s lifestyle (e.g., exercising, local weather conditions).
It is very important to keep your hair clean and protect it from damage.
Therefore, using a suitable shampoo that can provide the necessary nutrients to maintain hair health is essential, regardless of the interval between washes. For example, if you have colored hair, you should use a mild shampoo that contains a conditioner. Generally, daily and consistent use of shampoos that not only clean but also moisturize and nourish the hair is beneficial.
How does diet affect my hair?
Eating is one of life’s greatest pleasures. The benefits of a healthy diet include weight control and cholesterol levels, but it also significantly impacts the health and appearance of your hair. Strict diets can cause hair to appear weak and brittle, increase hair loss, and negatively affect the hair regrowth cycle.
Conclusion: If you want healthy and beautiful hair, maintain a healthy diet, avoid very strict diets, and consume a significant amount of protein.
Does brushing hair cause faster hair loss?
Brushing causes hairs that are ready to fall out to shed more quickly, but it does not affect the conditions that cause hair to be weak and prone to falling out. However, it is better to avoid brushing your hair when it is wet. If you have curly or wavy hair, first brush the lower part of your hair and then brush the entire strand from top to bottom.